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Week of 4/30/18
18.8
mi · 6 runs
Mon
30
3.1
Most of k3 on the river trail.
· 7:05/mi · tempo
Tue
01
3.3
Green lights to Rivanna. 🚦
· 7:20/mi
Wed
02
3.0
Champion Brewery 5k
· 8:30/mi
Thu
03
3.1
Some these river trails turn to swamps on a day like today. 🐸
· 7:10/mi
Fri
04
—
Sat
05
3.1
Found the Azalea trail. 🌺 featuring CRAMPS.
· 8:17/mi
Sun
06
3.2
Route turned spaghett at a trail detour.
· 8:02/mi