Mon 21 — Tue 22 4.6–8.9 easy 
5.5 mi 8:16/mi puddles Wed 23 4.6–8.9 easy 
6.1 mi 8:14/mi mostly mist Thu 24 4.6–8.9 easy 
5.2 mi 8:17/mi barely not downtown Fri 25 21.0–22.0 long run missed Sat 26 4.6–8.9 easy missed Sun 27 today 4.6–8.9 easy @ 7:35–8:17 missed
5.5 mi 8:16/mi puddles Wed 23 4.6–8.9 easy 6.1 mi 8:14/mi mostly mist Thu 24 4.6–8.9 easy 5.2 mi 8:17/mi barely not downtown Fri 25 21.0–22.0 long run missed Sat 26 4.6–8.9 easy missed Sun 27 today 4.6–8.9 easy @ 7:35–8:17 missed The block — 12 weeks · actual vs. plan every week →
W1 base 49.5–57.7 46.6 W2 base 50.0–58.3 45.3 W3 build 54.5–63.6 0.0 W4 build 56.0–65.3 0.0 W5 build 62.0–72.4 16.7 W6 build 60.3–70.4 18.7 W7 cutback 54.7–63.8 21.9 W8 peak long 55.4–64.6 16.7 W9 cutback 52.4–61.1 0.0 W10 peak 63.3–73.9 0.0 W11 taper 43.6–50.9 0.0 W12 race 42.1–49.2 0.0 Anchored on your 2023 rva build (goal met) — its weekly mileage, long-run progression, and layout set the plan; ranges are a band around it. Informed by 6 marathon builds (2021–2026); non-race long runs capped at 22 mi. Sessions from your Strava descriptions; paces from moving time.