Week 7 cutback · 9/14–9/20 long 0.0/15.1–17.1 · adherence — 0.0 / 54.7–63.8 mi

• Mon 14
  rest
  —
• Tue 15
  9.7–12.2 workout @ 6:56–7:14 warm up, 3m on, 10min off, 3x 1m onon, 3min off prior 10/5/23 · 11.2mi · 6:56
  open
• Wed 16
  4.6–8.9 easy @ 7:35–8:17
  open
• Thu 17
  4.6–8.9 easy @ 7:35–8:17
  open
• Fri 18
  4.6–8.9 easy @ 7:35–8:17
  open
• Sat 19
  15.1–17.1 long run @ 7:37–8:24 prior 3/6/26 · 16mi · 7:50 3/28/26 · 17mi · 8:42 3/14/26 · 17mi · 7:59
  open
• Sun 20
  4.6–8.9 easy @ 7:35–8:17
  open

Tap “rearrange days”, then tap two days to swap their planned workouts (actuals stay put). Saves to plan.json server-side (needs an edit key); shows instantly here and syncs everywhere on the next rebuild.