Week 8 peak long · 9/21–9/27 long 6.1/21.0–22.0 · adherence 50% 16.7 / 55.4–64.6 mi

• Mon 21
  rest
  —
• Tue 22
  4.6–8.9 easy @ 7:35–8:17
  5.5 mi 8:16/mi puddles
• Wed 23
  4.6–8.9 easy @ 7:35–8:17
  6.1 mi 8:14/mi mostly mist
• Thu 24
  4.6–8.9 easy @ 7:35–8:17
  5.2 mi 8:17/mi barely not downtown
• Fri 25
  21.0–22.0 long run @ 7:37–8:24 warm up, 4x 4miles @MP / 1mile jog prior 10/12/23 · 22mi · 7:04 10/27/23 · 19.2mi · 7:59
  missed
• Sat 26
  4.6–8.9 easy @ 7:35–8:17
  missed
• Sun 27 today
  4.6–8.9 easy @ 7:35–8:17
  missed

Tap “rearrange days”, then tap two days to swap their planned workouts (actuals stay put). Saves to plan.json server-side (needs an edit key); shows instantly here and syncs everywhere on the next rebuild.