Week 9 cutback · 9/28–10/4 long 0.0/13.5–15.5 · adherence — 0.0 / 52.4–61.1 mi

• Mon 28
  rest
  —
• Tue 29
  10.1–12.6 workout @ 6:56–7:14 warm up, 10x 800m on / 3min off prior 10/19/23 · 11.6mi · 7:14 10/31/23 · 11.4mi · 7:11 10/14/21 · 11.1mi · 6:46
  open
• Wed 30
  4.6–8.9 easy @ 7:35–8:17
  open
• Thu 01
  11.7–14.2 workout @ 7:37–8:24 medium-long
  open
• Fri 02
  4.6–8.9 easy @ 7:35–8:17
  open
• Sat 03
  13.5–15.5 long run @ 7:37–8:24 prior 3/6/26 · 16mi · 7:50 7/21/24 · 15mi · 8:47 7/13/24 · 15mi · 8:05
  open
• Sun 04
  4.6–8.9 easy @ 7:35–8:17
  open

Tap “rearrange days”, then tap two days to swap their planned workouts (actuals stay put). Saves to plan.json server-side (needs an edit key); shows instantly here and syncs everywhere on the next rebuild.