Week 6 build · 9/7–9/13 long 0.0/18.0–20.0 · adherence — 0.0 / 60.3–70.4 mi

• Mon 07
  rest
  —
• Tue 08
  13.5–16.0 workout @ 6:42–7:00 warm up, 12@mp, cool down prior 9/26/23 · 15mi · 7:04 9/5/23 · 12.6mi · 7:12
  open
• Wed 09
  4.6–8.9 easy @ 7:35–8:17
  open
• Thu 10
  4.6–8.9 easy @ 7:35–8:17
  open
• Fri 11
  18.0–20.0 long run @ 7:37–8:24 prior 3/21/26 · 20mi · 8:20 4/10/26 · 17.3mi · 8:09 2/23/25 · 18.2mi · 8:24
  open
• Sat 12
  4.6–8.9 easy @ 7:35–8:17
  open
• Sun 13
  4.6–8.9 easy @ 7:35–8:17
  open

Tap “rearrange days”, then tap two days to swap their planned workouts (actuals stay put). Saves to plan.json server-side (needs an edit key); shows instantly here and syncs everywhere on the next rebuild.