Week 5 build · 8/31–9/6 long 0.0/17.0–19.0 · adherence — 0.0 / 62.0–72.4 mi

• Mon 31
  rest
  —
• Tue 01
  10.9–13.4 workout @ 6:56–7:14 warm up, 4x 2miles on / .5mile off, cool down prior 9/19/23 · 12.4mi · 7:05 8/15/24 · 10.6mi · 7:11 9/23/21 · 10.2mi · 6:52
  open
• Wed 02
  4.6–8.9 easy @ 7:35–8:17
  open
• Thu 03
  13.1–15.6 workout @ 7:37–8:24 medium-long
  open
• Fri 04
  4.6–8.9 easy @ 7:35–8:17
  open
• Sat 05
  17.0–19.0 long run @ 7:37–8:24 prior 4/10/26 · 17.3mi · 8:09 3/28/26 · 17mi · 8:42 3/14/26 · 17mi · 7:59
  open
• Sun 06
  4.6–8.9 easy @ 7:35–8:17
  open

Tap “rearrange days”, then tap two days to swap their planned workouts (actuals stay put). Saves to plan.json server-side (needs an edit key); shows instantly here and syncs everywhere on the next rebuild.