Week 4 build · 8/24–8/30 long 0.0/17.0–19.0 · adherence — 0.0 / 56.0–65.3 mi

• Mon 24
  rest
  —
• Tue 25
  10.1–12.6 workout @ 6:56–7:14 warm up, 12x 3on/1off, cool down prior 9/12/23 · 11.6mi · 7:20
  open
• Wed 26
  4.6–8.9 easy @ 7:35–8:17
  open
• Thu 27
  4.6–8.9 easy @ 7:35–8:17
  open
• Fri 28
  17.0–19.0 long run @ 7:37–8:24 prior 4/10/26 · 17.3mi · 8:09 3/28/26 · 17mi · 8:42 3/14/26 · 17mi · 7:59
  open
• Sat 29
  4.6–8.9 easy @ 7:35–8:17
  open
• Sun 30
  4.6–8.9 easy @ 7:35–8:17
  open

Tap “rearrange days”, then tap two days to swap their planned workouts (actuals stay put). Saves to plan.json server-side (needs an edit key); shows instantly here and syncs everywhere on the next rebuild.