Week 3 build · 8/17–8/23 long 0.0/16.5–18.5 · adherence — 0.0 / 54.5–63.6 mi

• Mon 17
  rest
  —
• Tue 18
  11.1–13.6 workout @ 6:42–7:00 warm up / 10@mp / cool down prior 9/5/23 · 12.6mi · 7:12 8/29/23 · 11.4mi · 7:34 9/26/23 · 15mi · 7:04
  open
• Wed 19
  4.6–8.9 easy @ 7:35–8:17
  open
• Thu 20
  6.0–8.5 workout @ 6:56–7:14 warm up, 12x 300on/100off, cool down prior 9/7/23 · 7.5mi · 7:54 2/9/23 · 7.5mi · 7:24 7/11/24 · 7.1mi · 7:33
  open
• Fri 21
  4.6–8.9 easy @ 7:35–8:17
  open
• Sat 22
  16.5–18.5 long run @ 7:37–8:24 prior 4/10/26 · 17.3mi · 8:09 3/28/26 · 17mi · 8:42 3/14/26 · 17mi · 7:59
  open
• Sun 23
  4.6–8.9 easy @ 7:35–8:17
  open

Tap “rearrange days”, then tap two days to swap their planned workouts (actuals stay put). Saves to plan.json server-side (needs an edit key); shows instantly here and syncs everywhere on the next rebuild.