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every week
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Week of 8/31/26
plan week 5 →
16.8
mi · 4 runs
Mon
31
—
Tue
01
—
Wed
02
3.4
vintoning again
· 8:15/mi
Thu
03
4.0
dip a toe in southeast
· 8:04/mi
Fri
04
5.1
little bit more
· 8:11/mi
Sat
05
—
Sun
06
4.3
west vinyardia
· 7:58/mi
