Week 1 base · 8/3–8/9 long 0.0/14.6–16.6 · adherence — 0.0 / 49.5–57.7 mi

• Mon 03
  4.6–8.9 easy @ 7:35–8:17
  open
• Tue 04
  4.6–8.9 easy @ 7:35–8:17
  open
• Wed 05
  14.6–16.6 long run @ 7:37–8:24 prior 3/6/26 · 16mi · 7:50 2/7/25 · 16mi · 8:11 3/28/26 · 17mi · 8:42
  open
• Thu 06
  4.6–8.9 easy @ 7:35–8:17
  open
• Fri 07
  4.6–8.9 easy @ 7:35–8:17
  open
• Sat 08
  7.6–10.1 workout @ 6:56–7:14 warm up, 10x 3on/1off, cool down prior 8/22/23 · 9.1mi · 7:30 1/24/23 · 9.2mi · 7:06 9/6/22 · 7.5mi · 7:39
  open
• Sun 09
  rest
  —

Tap “rearrange days”, then tap two days to swap their planned workouts (actuals stay put). Saves to plan.json server-side (needs an edit key); shows instantly here and syncs everywhere on the next rebuild.