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every week
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Week of 8/3/26
plan week 1 →
46.7
mi · 6 runs
Mon
03
4.8
creek creek
· 8:03/mi
Tue
04
7.2
air so wet hora
· 8:21/mi
Wed
05
14.4
twohour
· 8:21/mi
Thu
06
6.2
tracks
· 8:14/mi
Fri
07
4.2
yarding
· 8:06/mi
Sat
08
9.9
salem distance
· 8:02/mi
Sun
09
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