Week 11 taper · 10/12–10/18 long 0.0/10.4–12.4 · adherence — 0.0 / 43.6–50.9 mi

• Mon 12
  rest
  —
• Tue 13
  4.6–8.9 easy @ 7:35–8:17
  open
• Wed 14
  4.6–8.9 easy @ 7:35–8:17
  open
• Thu 15
  4.6–8.9 easy @ 7:35–8:17
  open
• Fri 16
  4.6–8.9 easy @ 7:35–8:17
  open
• Sat 17
  10.4–12.4 long run @ 7:37–8:24 warm up, 10x 1000on / 200off, cool down prior 10/31/23 · 11.4mi · 7:11 10/19/23 · 11.6mi · 7:14 10/14/21 · 11.1mi · 6:46
  open
• Sun 18
  4.6–8.9 easy @ 7:35–8:17
  open

Tap “rearrange days”, then tap two days to swap their planned workouts (actuals stay put). Saves to plan.json server-side (needs an edit key); shows instantly here and syncs everywhere on the next rebuild.