Week 12 race · 10/19–10/25 long 0.0/26.2 · adherence — 0.0 / 42.1–49.2 mi

• Mon 19
  rest
  —
• Tue 20
  4.6–7.1 workout @ 6:56–7:14 warm up / 5k on / cool down prior 11/7/23 · 6.1mi · 7:02 4/8/21 · 6.4mi · 6:59 7/21/21 · 5.2mi · 7:21
  open
• Wed 21
  4.6–8.9 easy @ 7:35–8:17
  open
• Thu 22
  4.6–8.9 easy @ 7:35–8:17
  open
• Fri 23
  4.6–8.9 easy @ 7:35–8:17
  open
• Sat 24
  26.2 event @ 6:44–6:56 RACE DAY prior 4/18/26 · 26.6mi · 9:34 9/10/22 · 26.9mi · 7:28 11/13/21 · 26.4mi · 7:48
  open
• Sun 25
  rest
  —

Tap “rearrange days”, then tap two days to swap their planned workouts (actuals stay put). Saves to plan.json server-side (needs an edit key); shows instantly here and syncs everywhere on the next rebuild.