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Week of 7/19/21
34.6
mi · 9 runs
Mon
19
6.0
gftc
· 7:10/mi · intervals
Tue
20
1.4
brooklyn bridge
· 7:46/mi
3.5
prospect park loop
· 7:43/mi
3.3
bridge to grand army
· 7:14/mi
Wed
21
1.2
run it back
· 7:38/mi
5.2
williamsburg bridge to other half
· 7:21/mi · tempo
Thu
22
—
Fri
23
4.3
back on familiar streets
· 7:20/mi
Sat
24
4.7
way sore from illiterate light
· 7:39/mi
Sun
25
5.0
chickened out at the mountain
· 8:00/mi