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every week
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Week of 1/23/23
52.9
mi · 6 runs
Mon
23
6.0
hoof again for lunch
· 7:16/mi
Tue
24
9.2
nine* miler
· 7:06/mi · intervals
Wed
25
—
Thu
26
13.2
yesterday's run too
· 7:40/mi
Fri
27
7.5
these streets
· 7:43/mi
Sat
28
5.5
pfk pre-wiar screening
· 8:38/mi
Sun
29
11.5
willis river 20k
· 10:28/mi