←
every week
→
Week of 3/6/23
39.8
mi · 6 runs
Mon
06
5.5
short river sun grab
· 7:09/mi
Tue
07
10.2
new course approximation
· 7:33/mi
Wed
08
6.2
hoofednesday minimums
· 7:23/mi
Thu
09
11.4
more looops
· 6:49/mi · intervals
Fri
10
—
Sat
11
1.5
cool down
· 8:17/mi
5.0
haven 8k
· 6:08/mi
Sun
12
—