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every week
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Week of 7/3/23
75.0
mi · 15 runs
Mon
03
4.8
same lunch but swimming
· 7:29/mi
Tue
04
5.0
earlier but still swimming
· 7:38/mi
Wed
05
4.4
4s in prep for so many more
· 7:31/mi
Thu
06
—
Fri
07
4.9
these streets (loop 6)
· 9:18/mi
4.6
these streets (loop 5)
· 9:15/mi
4.5
these streets (loop 4)
· 8:52/mi
4.6
these streets (loop 3)
· 8:52/mi
9.1
these these streets streets (loops 1+2)
· 7:16/mi
Sat
08
4.6
these streets (loop 12)
· 9:39/mi
4.9
these streets (loop 11)
· 9:37/mi
4.5
these streets (loop 10)
· 9:32/mi
4.6
these streets (loop 9)
· 9:19/mi
4.6
these streets (loop 8)
· 8:18/mi
4.8
these streets (loop 7)
· 9:12/mi
Sun
09
5.1
these streets (loop 13)
· 9:21/mi