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Week of 8/5/24
56.6
mi · 9 runs
Mon
05
7.0
trying the cut thru
· 7:51/mi
Tue
06
7.5
heavy sweats
· 8:15/mi
Wed
07
5.9
no pep for mmmnt step
· 8:19/mi
Thu
08
5.4
one slippery bridge
· 7:55/mi
Fri
09
5.2
apt snake on the serpentine hill
· 8:02/mi
Sat
10
1.1
cool
· 8:37/mi
6.4
salem run
· 6:26/mi
2.1
warm
· 8:26/mi
Sun
11
16.0
piney time
· 8:28/mi · long