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Week of 10/23/17
24.1
mi · 7 runs
Mon
23
3.7
Hurried lap around the Derby and back.
· 6:41/mi
Tue
24
3.1
Lacking some spunk today, Jones Valley anyway.
· 6:48/mi
Wed
25
3.7
First glove-d run of the season.
· 7:25/mi
Thu
26
3.2
Dumb sun is almost gone already.
· 6:36/mi
Fri
27
3.8
Why am I sore? 6k
· 7:39/mi
Sat
28
3.2
Gross day to sweat out the excess Ghost Train.
· 7:07/mi
Sun
29
3.4
Up the hill and back. Still chilly.
· 7:07/mi