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Week of 10/30/17
14.5
mi · 4 runs
Mon
30
—
Tue
31
3.6
~s p o o k y~ cramp in my right quad.
· 7:23/mi
Wed
01
—
Thu
02
4.0
Ran into Haley and Rowdy at k1. Savoring the daylight.
· 6:50/mi
Fri
03
3.7
Back up through Forest Park is becoming the Friday morning routine.
· 6:56/mi
Sat
04
3.2
Pre - Moss Rock neighborhood lap.
· 6:15/mi
Sun
05
—